Are Diffusers Good for You: All About Aromatherapy and Its Benefits
Enthusiasts, professionals, and doctors all over the world have their individual opinions on aromatherapy, essential oils, and diffusers. Many people ask, “Are diffusers good for you?” while many others question how people could live their life without a diffuser in their home.
While there are a handful of essential oils that aren’t safe, the diffusers themselves are relatively safe to use. It’s just a matter of the oil you’re vaporizing and inhaling into your lungs. It also depends greatly on the condition of your health before you begin with aromatherapy.
Let’s break down some of the safety aspects of aroma diffusers and look at some essential oils while we’re at it.
Breakdown of Essential Oil Diffusers
Essential oil diffusers have become increasingly popular over the last decade, and for you to know if they are right for you or not, you need to understand pivotal points of diffuser safety, how they work, and the best way to use them.
- Aroma diffusers get used to vaporize the essential oils that get dropped into them. Small amounts then get released into the air.
- Inhalation through a diffuser is typically considered a safe method of using essential oils. Due to the vaporization, it’s unlikely that the oil is going to rise to a dangerous level of concentration.
- Aroma diffusers should not be used around newborns, infants, young kids, pets, pregnant, or even nursing women unless you have received a nod from your physician.
- Aroma diffusers may cause respiratory difficulties in those who have asthma, allergies, or similar conditions. Stop diffusing the oil of your choice if you notice any issues with breathing, and consider diffusing peppermint, tea tree, eucalyptus, or chamomile oil.
- It’s suggested that you don’t leave your diffuser on overnight. Look into purchasing a diffuser that has an automatic shut-off feature, so it turns itself off when the water gets low, or after a certain amount of time that you choose it.
- Ensure that both your aroma diffuser and essential oils are kept safely away from flames.
- Ensure that you only use an aroma diffuser in a properly ventilated room. If you find that the fragrance becomes too much, turn off the diffuser and open a window.
- Make sure that you properly clean your diffuser now and then to ensure it works correctly, and to prevent mold, mildew, or bacteria from building up. That’s not something you want to be inhaling.
- Unless your diffuser is also a humidifier, don’t add essential oils to a humidifier.
- Start off slowly when you begin using a diffuser in your home. If you have any concerns or questions, always remember to bring them to your physician before starting to diffuse the oil.
Benefits of Diffusing Essential Oils
While we are still asking the question “Are diffusers good for you?”, we’re going to show you some benefits to getting yourself an aroma diffuser and diffusing your essential oils in it. Some of these benefits come with some recipes and essential oils that you should try out.
Promotes Better Sleep
There are a variety of essential oils that help to support better sleep when diffused through an aroma diffuser. Sweet orange, lavender, valerian, cedarwood, and chamomile all can produce a dramatic calming effect on your mind and body. Try mixing four drops of sweet orange, three drops of lavender, two drops of cedarwood, and one drop of valerian. Soon enough, you’re nodding off.
Anti-microbial essential oils such as eucalyptus radiata, cinnamon bark, clove, peppermint, oregano, and sweet orange, among others, have proved to be powerful tools when helping fight a cold and the flu. These oils help kill bacteria that could be floating around in your room and help to open your airways. Try the immunity booster recipe of four drops of eucalyptus radiata, three drops of cinnamon bark, two drops of peppermint, and one drop of clove.
Supports Emotional Health
Regardless of who you are, everyone needs emotional support at some point. There are many essential oils that you can diffuse in your aroma diffuser to help with your emotional health.
Balsam fir, black pepper, grapefruit, tangerine, sweet orange, spruce, nutmeg, lavender, lemon, and many more are available to help you feel better. Balsam helps to recharge your energy, while grapefruit helps with depression and harmful thoughts that might be bringing you down.
All you need to do is add eight to 10 drops of the essential oil of your choice and diffuse it for 30 minutes. However, hot oils such as cinnamon and nutmeg should be used in smaller amounts as they can irritate your mucous membranes.
The most important thing when using an aroma diffuser, you need to listen to your body. You are going to tell before anyone else if the oil that you’re breathing in is helping you or not. There’s no shame in saying that aromatherapy didn’t work for you, it doesn’t work for everyone.
Ensure that you do speak with your physician before attempting any new methods of healthcare, even if it’s something like aromatherapy. Make sure that the essential oils you are choosing to breathe into your lungs won’t do any damage.